Staying in shape

Jim was telling me that he is looking for the best workout possible to get toned up.  He’s not too worried about losing weight because the doctor says that he is within the “normal range” for his height and age.  But he found a website that convinced him that he should exercise more.  Something about being “skinny fat.”  I’ve heard about being able to use a BMI calculator to determine if you need to work out or not, but I’ve never been obsessive about something like that. 

 

My job is so labor intensive with a good variety of types of labor that I’m sure that if I used a body fat calculator I’d be quite happy with the results.  I know a lot of people think that I look obese, but that is largely just due to my body type.  I’m built like a football player!  My wife calls me a “bull.”  And that’s in reference to my strength and endurance, not my temperament!  Not very many people can keep up with me at work!  At the end of my work day, I’m quite tired and pretty much just eat dinner and go to bed soon after!

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